Description

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In this 4-Week Workshop we elevate our lessons to build on the techniques learned! Train your mind the way you train your body for the perfect antidote to daily stress! Open to ages 16 +.

Class Runs: Thursdays, 6/4 - 6/25/2026

Chopra Center certified meditation instructor Stephanie Frantz will teach you centuries old meditation and breathing techniques to relieve stress and increase your overall sense of well-being.

Register today - limited spots available!!! Must have 3 or more registered for class to take place.

Instructor: Stephanie Frantz, Chopra Center Certified Meditation Instructor

Min/Max: 3/12

Location

The Community House