Heal Foot Injuries With the Bar Method

<a href="http://www.barmethod.com/">The Bar Method</a>

Look closely enough at the Bar Method's technique and you'll find a second Bar Method technique inside of it. This auxiliary Bar Method is similar to the original with the exception that it's tailored to students with physical limitations or injuries.

If you're someone who is lucky enough not to have issues, you might be surprised at how many of your fellow students do.

Students have come to me about how to deal with inflamed joints, torn ligaments, strained muscles, exercise headaches, diaphragm cramps, bunions, vertigo, carpel tunnel syndrome, IT band syndrome, compressed disks, numbness in certain positions, diastasis split, plantar fasciitis, scoliosis, pelvic floor disorder, MS, whiplash, frozen shoulder and varicose veins.

Others have consulted me about recovering from surgery and having immune diseases that cause weakness and pain. Don't underestimate the frustration these students feel. They didn't chose to have these problems, and I commend them for seeking an exercise routine they can do safely.

The first advice I give those who ask me how to adapt the class so that it works with their health issues is to consult a medical professional. I also let them know that most doctors recommend exercise to patients with most medical conditions since it's an activity that strengthens both the immune system and the skeletal joints. By all measures the Bar Method would seem to an ideal choice for many of people with special conditions.

It's non-impact, rehabilitative and gentle, not to mention tremendously effective at strengthening the muscles around joints, it comes with a comprehensive set of modifications designed for students with a wide range of physical limitations.

Take for example one of the most common physical problems that students encounter while exercising: sensitive feet.

Due to fashion's enduring fondness for putting women in super high heels, many students have beaten up their feet by wearing them, and I'm no exception. I have legs that are on the short side, so throughout the 70s and 80s while living in Manhattan I stuffed my feet into high heel boots, clogs, pumps, strappy sandals, skin-tight jazz shoeswhatever made me feel taller.

By the early 90s I was hobbling and in 1994 had to have a bunion operation. This experience finally wised me up, and I switched to wearing medium heels. People with foot problems didn't necessarily get them the way I did.

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