Description

We're sorry, but this activity is over. The last meeting was Thursday, January 29, 2026.

The benefits of strength training are many, particularly as you grow older. In this program of predominately seated exercises you will use lightweights and resistance bands to improve overall strength and flexibility in a relaxed and supportive environment. Basic equipment is provided. Monthly sessions and drop-in's available.

Location

Recreation Park at Recreation Park

Instructor

Gregory Nelson