Description

Fit in 40 minutes of cardio, core work, and muscle toning! This Wednesday AM class will incorporate upright movements as well as floor work for more intense core, back, arm, and leg work. We‘ll use resistance bands and the weight of our own body, using the wall for balance when needed. Resistance bands will be provided. Bring supportive footwear, a comfortable mat, and water.

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If school is canceled, all Community Education classes are canceled unless you are notified otherwise.

Location

HCE-Multi Purpose Room at Haslett Community Education

Instructor

Monica Pino