Ever been told that you should really be doing some strength training but never had the chance join a coached class? Then this performance-driven lifting class is for you! Specifically designed for rowers, these sessions target key muscle groups to boost strength, power, and stability, while at the same time helping to prevent injuries. Perfect for improving your efficiency, speed, and endurance on the water. Taught by our very own NASM Certified Trainer, Kirsten Preskenis. Class is limited to 8 athletes. NOTE: If you are a 4-Day Registration Holder, then you need to use the Add-On Coached Strength training option under the 4-Day Options.