Description

Body Pump: is a full-body barbell workout designed to build strength and improve muscular endurance. Using light-to-moderate weights and high repetitions, you’ll work every major muscle group through proven movements like squats, presses, rows, lunges, and curls. This energetic, music-driven class is suitable for all fitness levels, with options to adjust the weight and intensity to match your goals. Shapes: Is a low-impact workout that combines Pilates, barre, and power yoga-inspired movements to strengthen and tone your entire body. With a focus on controlled movements, core strength, balance, and flexibility, this class will challenge your muscles without high-impact exercises. Expect a motivating mix of music, mindful movement, and targeted exercises designed to leave you feeling stronger and more energized