Description

1. Macro/ Calorie Setting for your individual goals2. How to use and navigate MyFitnessPal3. Meal Guides, Recipes, Intuitive eating strategies.
Education On:
Macros- what they are and how to use them throughout your day.
Meal Planning Strategies:
-How to balance your macros on your plate -Meal pairings and ideas/breakfast, lunch, dinner, and snacks -Tips on eating out -How to track and manage alcohol -This or that “Swap” Guide
Access to your coach for questions or concerns and 1 weekly check-in to access biofeedback from the week.

Secondary Category

Personal Training

Instructor

Kristi Hodges
Amanda Spaulding