Description

Low Impact class that will strengthen your heart, improve muscular endurance, increase flexibility & improve balance. Monday – Strength + Stability A little more strength-focused with dumbbells, bands, functional movements, core and balance work. A great way to start the week feeling strong. Tuesday – Mobility + Balance Continue with the current format, focusing on mobility, balance, flexibility, coordination and functional movement. Wednesday – Cardio + Coordination A little more active and energetic, incorporating low-impact cardio, strength circuits, coordination, balance and functional movements. Thursday – Total Body A combination of strength, mobility, balance and core work to give members a little bit of everything.