Description

Step Aerobics is a structured, high-energy cardiovascular class designed to improve endurance, coordination, and lower-body strength. Using a raised step platform, participants perform choreographed movement patterns that gradually build in intensity while remaining safe and easy to follow. The class incorporates a combination of athletic and rhythmic movements to elevate the heart rate and enhance muscular endurance. Suitable for a range of fitness levels, Step Aerobics provides an effective, motivating workout in an upbeat and supportive group setting.