As the air turns crisp and the energy of autumn sets in, it’s the perfect time to slow down, release what no longer serves you, and nourish your body and mind. Ayurveda 101 is a workshop grounded in wholistic and natural practices designed to help you align with the rhythms of the season, strengthen digestion, calm the nervous system, and prepare for the inward journey of winter. Whether you are new to Ayurveda or looking to deepen your seasonal practices, this workshop offers a nourishing reset to help you root down—so you can rise with clarity, energy, and ease.