May 15 - July 12, 2023
Embody Yoga
Fit Room at Fairgrounds Park 532 N. Cannon Ave. Hagerstown, MD 21740 Organized by City of Hagerstown
This event has ended.
About this event
Description
This activity is closed to further registration.
Embody Yoga
Mondays & Wednesdays, 5:45 - 6:45 pmPOSTPONED AND WILL NOW BEGIN MAY 15- July 12 (no classes the week of July 4th)May 8 - June 28 (no class May 29)Yoga is a journey of self that brings many physical, mental, and emotional benefits. Through Yoga postures, mindfulness, and breathing techniques, we are able to naturally lower stress and anxiety, learn how to find calm in our busy lives, and reduce our chances of lifestyle diseases, such as hypertension. This series with Michelle Grimes encompasses Yoga postures to build strength, mobility, and flexibility, as well as proper breathing techniques to improve overall health and well-being. Deep relaxation, mindful movement, and breath awareness, will be included in every class! $140/new students, $115/returning students.
For any issues regarding the returning student discount, please call the office 301-739-8577 x883 to help with enrollment.
Age Category
Adult
Location
Fit Room at Fairgrounds and/or Zoom
Instructor
Michelle Grimes
Delia Zielinski
Age and Gender
Ages 12-255 · Co-Ed