Description

Ballet BarreFridays, 8am - 9am
Ballet Barre Fitness is a low-impact, full-body workout designed to improve strength, tone, balance, and flexibility through controlled, precise movements inspired by classical ballet technique. This total-body format targets major muscle groups with a focus on muscular endurance and alignment, helping participants build long, lean strength without high-impact strain on the joints.
Classes incorporate focused segments that rotate emphasis throughout the session. Certain classes will highlight upper body sculpting and arm definition, others will concentrate on core stability and abdominal strengthening, while additional sessions prioritize glute development and leg toning through intentional lower-body sequencing. Every class delivers a comprehensive workout, while still allowing participants to deepen specific areas of strength over time.
Designed for all fitness levels, this 60-minute class promotes posture, balance, and functional strength in a welcoming and encouraging environment. No dance experience is required. 18+ $15 a class, 8wks series.

Location

The Fit Room 532 N Cannon Ave