Description
Online registration is not available for this activity. Please see details below for further registration and contact information.
Take your Pilates workouts to the next level. The Pilates Reformer is a versatile, bed‑like machine featuring a moving platform called a carriage, which glides along tracks. The carriage is connected to resistance springs, allowing you to tailor the intensity of your movements through controlled, low‑impact exercises. Expect a focus on strength, flexibility, core stability, and body awareness, with guided instruction that makes the class suitable for both beginners and returning participants. All levels welcome. Registration is completed on Wellness at Work.
Accessibility Note: Please note that entry to the Pilates Reformer Studio (Room 003) requires the use of stairs (a total of 16). We recognize this may not be fully accessible for everyone. If you have questions, please contact us at ath-iedi@uoguelph.ca so we can discuss accommodations or alternative options.
Please register on Wellness at Work. If you have any questions, please contact Lynne Skilton-Hayes at lskilton@uoguelph.ca
Location
Gryphons Athletics Centre - Studio 003