May 05, 2026
Be Well Be Safe Week - Staff Learn to Lift
Guelph Gryphon Athletics Centre
50 Stone Road East - Campus 150 Reynolds Walk - Facility Guelph, ON N1G 2W1
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About this event
Description
This activity is closed to further registration.
A friendly, technique‑focused introduction to strength training. Learn foundational lifts, proper form, and how to use strength equipment safely. Perfect for anyone looking to build confidence in the gym or refine their technique. Registration is completed on Wellness at Work.
Please register on Wellness at Work. If you have any questions, please contact Lynne Skilton-Hayes at lskilton@uoguelph.ca
Location
Gryphons Athletics Centre - NRG Zone
May 05, 2026TuesdayAdd to calendar
Ages 18-255 · Co-Ed
Guelph Gryphon Athletics Centre50 Stone Road East - Campus 150 Reynolds Walk - Facility Guelph, ON N1G 2W1View Map
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