Description

Kick it up a notch working on two interval training workouts of 4 x 25 m kicking and front or back crawl. You'll be able to perform dive entries and demonstrate breaststroke arms and breathing over 10-15 m. You'll be supporting yourself at the surface for 1-2 minutes, and showing off your handstands in shallow water.

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For full program details and information, please visit www.grimsby.ca/swimming
A reminder with program details will be sent via email one week before the schedule program start date.

Location

1 Elm St. Grimsby, Ontario