Description

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Join Brenda for a Pilates class offering a full body workout suitable for all levels. Rooted in classical mat pilates this class challenges strength, mobility, and control while supporting proper alignment and movement quality. Whether you're starting out or deepening your practice, you'll leave feeling balanced, empowered and energized.

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No class July 20th, August 3rd or August 17th

Age Category

Adult

Location

BioPed Fitness Studio