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February 06 - March 19, 2024

Beginner Mat Pilates

Livingston Activity Centre • 18 Livingston Ave. GrimsbyONCanada  L3M 1K7 Organized by Town of Grimsby
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About this event

Description

Mat Pilates is an accessible, low impact exercise that can build strength, improve posture, and support mind body connection. This class will build on the 6 pilates principles while focusing on fundamental, gentle and beginner movements,

This session includes 5 classes. No class Feb 13th and Mar 12.

Age Category

Adult

Location

Livingston Actvity Centre Auditorium

When

February 06 - March 19, 2024

10:45 AM to 11:55 AM

Tuesday

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Age and Gender

Ages 16-255 · Co-Ed

Location

Livingston Activity Centre

18 Livingston Ave. GrimsbyONCanada  L3M 1K7

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