Description

Did you know Nordic Pole Walking engages up to 90% of your body's muscles! This leads to fuller body workout, and a higher calorie burn compared to regular walking. The poles provide support and reduce stress on the hip, knee and ankle joints making it a great fitness option for all individuals. A gentle movement class to enhance overall fitness components. Equipment provided or bring your own poles. Maximum 15 participants. This class is designed for participants who have attended previous Nordic programs.

Age Category

Adult

Location

Community Centre