Description

A complete workout using your own body weight, resistance and free weights targeting legs and upper body. This class combines the whole package with a variety of music and fitness props.

Suited for all fitness levels, the instructor will offer variations and modifications. Classes may include mat work.

This 10 week block of Monday ONLY classes will take place at the Livingston Activity Centre in the auditorium. No class Monday, February 16th.

Age Category

Adult

Location

Livingston Activity Centre Auditorium