Come learn the fundamentals of a yoga practice in this 4-week beginner’s class. Each class will begin and end with meditation and include breathing, basic postures, and sequences that form the basis of a yoga practice. The focus is on learning proper form and how to connect movement with breath to support your body and mind. Expect class themes surrounding all 8 limbs of yoga, chakras, and more. Classes are designed to be welcoming and provide a safe space to explore yoga without pressure. Perfect for those new to yoga or yogis wanting to develop and deepen their practice. Lena DiMillo (she/her) earned her 200 RYT from Scarborough Yoga. Born and raised in Portland, ME, she found yoga as a young adult through friends and by taking a class in college. She was pleasantly surprised to learn that yoga was a practice she could integrate into her weekly schedule and something that could help alleviate mental health struggles. Lena aims to deliver a class that leaves you feeling confident, strong, and refreshed. When Lena is not teaching yoga, she surrounds herself with art, music, and nature, while exploring Maine beaches, attending local concerts, and spending time with her partner and two cats, Oreo and Vinny. Session II: 4 classes, Tuesdays, 3/3-3/24, 10:30am-11:30am, Village Yoga Gorham, $50