Designed to help you build strength from the inside out, this beginner-friendly class uses bodyweight, resistance bands, and light dumbbells to develop muscle tone, stability, and control. In Sculpting Foundations, you’ll move through low-impact exercises that target major muscle groups while improving posture and balance. Perfect for beginners or anyone looking to strengthen with intention and refine their form. This class will help you sculpt, strengthen, and build lean muscle. Katie is a NASM-certified personal trainer and a health coach. She has been working in the health and fitness industry for over 12 years. As a fitness trainer, she specializes in resistance training, strength training, and HIIT, with a focus on correcting muscle imbalances and establishing a mind-to-muscle connection. She takes a balanced and holistic approach to exercise and nutrition, and loves to help people reach their wellness goals. Session I: 4 classes, Mondays, 3/2-3/23, 10:30am-11:30am, Village Yoga Gorham, $50