This course will provide practical and experiential opportunities to better manage stress. Coping strategies are enhanced with greater self-awareness, mindfulness, and healing arts practices. This series will offer a progression of tools especially for women to reduce stress and enhance peace, vitality, and ease, no matter the circumstances. Jen Deraspe, MS, has been a leader in the health and wellness industry since 1989 and has a background in sports medicine and health sciences. Jen is a certified facilitator of The Work of Byron Katie, Holden Qi Gong, Hatha Yoga, Mindfulness-Based Stress Reduction, and Laughter Yoga. She is the founder of Maine's first green-certified retreat center, Nurture Through Nature in Denmark, Maine, as well as Spirals of Well-being Holistic Life Coaching Services and the Women’s School for Spiritual Warriors, www.spiralsofwellbeing.com. 2 classes, Mondays, 10/19 & 10/26, 6:00pm - 8:00pm, GMS, $55