September 05 - 19, 2024
Tai Chi for Seniors - September
Goochland Sports Complex • 1800 Sandy Hook Road Goochland, VA 23063 Organized by Goochland County Parks and RecreationAbout this event
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Description
Come learn and experience the benefits of Tai Chi in our senior beginner’s class. Tai chi is a mind-body practice that involves a series of slow, gentle movements, physical postures, controlled breathing, and a meditative state of mind. Senior Tai Chi Class with instructor Joshua Gruber This class will be held the Thursday of each month.
Location
GSC Dance Studio
Age and Gender
Ages 55-255 · Co-Ed