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November 30, 2021 - January 21, 2022

Tai Chi for Health- Tues/Fri

Goochland Sports Complex • 1800 Sandy Hook Road GoochlandVA  23063 Organized by Goochland County Parks and Recreation

About this event

Description

Tai Chi is an effective exercise to improve health and well-being. Join us for a 6-week session to exercise your entire body and strengthen your mind. The central focus of Tai Chi is to enable the qi, a life force, to flow smoothly and powerfully throughout the body benefiting improved health and balance, increased flexibility and strength, and reduced stress.

Activity Other Category

Seniors

Location

GSC Aerobics Studio at Goochland Sports Complex

Instructor

Sandy Willis

When

November 30, 2021 - January 21, 2022

9:00 AM to 10:00 AM

Tuesday, Friday

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Age and Gender

Ages 50-99 · Co-Ed

Location

Goochland Sports Complex

1800 Sandy Hook Road GoochlandVA  23063

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Sessions

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