Description

Come join us for Mom and Baby Yoga six weeks after birth (or with doctor's approval) and bring your baby! We will move through traditional yoga postures to tone a mother's body after delivery and begin to feel your core strength coming back. Mom and Baby Yoga incorporates breath-work and body awareness while engaging the babies throughout the class and finishing with baby massage and cuddling down to savasana. Come to celebrate your new child and share this special time bonding with your baby and other new moms. Motherhood is messy, we welcome it! Taught by Starlight Studio.

Age Category

Early Childhood

Location

Aerobics Room-SARC at Spring Avenue Recreation Center