Description

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Experience yoga in a whole new way with Aerial Yoga, a playful and restorative practice that blends traditional yoga poses with the support of a suspended fabric hammock. This class helps improve flexibility, build core and upper‑body strength, and deepen stretches while reducing pressure on the joints and spine. Whether you’re looking to enhance your balance, explore gentle inversions, or simply try something fun and unique, Aerial Yoga offers a safe and supportive environment for all levels. The hammock allows you to move more freely, access postures with greater ease, and enjoy a floating, weightless feel that promotes relaxation and stress relief. (ab)

Age Category

Adults

Location

Ackerman SFC

Instructor

Glen Ellyn Park District Staff