Description

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Aerial Hoop, also known as Lyra, is a graceful yet powerful aerial arts discipline that builds strength, flexibility, and confidence. In this class, you’ll learn how to mount, balance, and flow through a variety of shapes and transitions on a suspended steel hoop. Using controlled movement and proper technique, you’ll engage your core, upper body, and stabilizing muscles while exploring both dynamic poses and elegant, dance‑inspired sequences. Whether you're new to aerial arts or looking to refine your skills, this class offers a supportive environment where you can challenge yourself, unlock new capabilities, and experience the thrill of lifting off the ground. All levels are welcome, and progressions are provided to help you grow at your own pace. (ab)

Age Category

Adults

Location

Ackerman SFC

Instructor

Glen Ellyn Park District Staff