November 09 - December 30, 2020
Adult Tai Chi Beginners
Wheeler Center • 250 W.Sixth Street Gilroy, CA 95020 Organized by City of Gilroy Recreation Department
This event has ended.
About this event
Description
We're sorry, but this activity is over. The last meeting was Wednesday, December 30, 2020.
A Tai Chi -Beginners
Introduction to Tai Chi. There is a Qigong warm up, which introduces you to 24 of the movements in Tai Chi. Then the students practice the Yang style of Tai Chi as the instructor guides them. The 24 movements of Tai Chi have been shown to help improve balance, coordination and memory, which can help decrease your odds of falling and ending up in the Nursing home. Come join us.
All social distancing guidelines must be followed. Masks must be worn at all times.
Location
Wheeler Gym
When
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Age and Gender
Ages 60-255 · Co-Ed