Tai Chi Beginner (Mar 2023)Hales Pass Park 3507 Ray Nash Dr NW Gig Harbor, WA 98335 Organized by PenMet Parks
About this event
We're sorry, but this activity is over. The last meeting was Wednesday, March 29, 2023.
Beginning Tai Chi promotes health and relaxation through a series of flowing, gentle movements. Often referred to as a “moving meditation,” Tai Chi develops balance, flexibility, strength, and focus. Classes will offer easy-to-follow warm-up exercises (including Qi Gong) and the teaching of principles and sequences for this “soft martial art.” There will be focus on breathing, posture and fluid movement throughout. Students will learn the “10 Form,” a ten movement form serving as an introduction to Tai Chi. All are welcome – no Tai Chi experience necessary.
John, Angela and Peggy are a team of collaborative instructors. Among them, they have over sixty years of experience as students and leaders of Yang style Tai Chi.
Arletta Schoolhouse at Hales Pass Park
March 01 - 29, 2023
10:30 AM to 11:30 AM
Age and Gender
Hales Pass Park3507 Ray Nash Dr NW Gig Harbor, WA 98335