June 01 - 29, 2023
SAIL: Stay Active & Independent for Life - June
Hales Pass Park • 3507 Ray Nash Dr NW Gig Harbor, WA 98335 Organized by PenMet Parks
This event has ended.
About this event
Description
We're sorry, but this activity is over. The last meeting was Thursday, June 29, 2023.
This is a strength, balance, and fitness class for adults wishing to stay active, independent, and to reduce the chances of having a fall. Various muscle groups are targeted to enhance strength and balance which can deteriorate from injury and age. The focus of this class will be having fun while exercising utilizing music, chairs, and light weights.Activity Sub-Category
Fitness
Location
Arletta Schoolhouse
Age and Gender
Ages 55-255 · Co-Ed