Description

Athletic Conditioning is a high-energy, results-driven class designed to enhance overall fitness and performance. This class focuses on building strength, speed, endurance, agility, and flexibility through a variety of functional exercises and drills. Participants will engage in dynamic warm-ups, cardiovascular training, resistance exercises, and sport-specific drills aimed at improving power, coordination, and recovery.

Age Category

Teen/Adult

Instructor

Lynwood Gross-Vandross
Bryan Mason
Athena Reed

Sessions

0