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September 07 - December 21, 2022

GACC MYPASS Spin & Strength

Gibsons and Area Community Centre (GACC) • 700 Park Road GibsonsBCCanada  V0N 1V7 Organized by SCRD
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About this event

Description

This is a drop-in activity. No registration is required.

To view drop-in schedules:

  • by facility, visit www.scrd.ca/recreation-facilities-schedules
  • by activity, visit www.scrd.ca/recreational-activities

This class combines the cardio workout of spin with the strengthening workout of strength training.

Expect 30 minutes of spin including a warm-up, cardio challenge, and cool down. 20-25 minutes of strength training with a 5-10 minute stretch.


This is a drop in program included in your MYPASS membership or by paying regular drop-in admission. Space is limited.
Please bring water bottle and sweat towel.

Activity Other Category

Adult

Location

GACC Room 209 at Gibsons and Area Community Centre (GACC)
meets at GACC Arena Warm Viewing Area on Oct 5, 2022

Instructor

Bonnie Beaman

When

September 07 - December 21, 2022

8:45 AM to 9:45 AM

Wednesday

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Age and Gender

Ages 15-255 · Co-Ed

Location

Gibsons and Area Community Centre (GACC)

700 Park Road GibsonsBCCanada  V0N 1V7

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