Description

Internet Registration has not begun yet. Check Registration Dates in details.

Stress affects far more than our mood. It can impact sleep, energy, focus, and overall health. This informative and interactive presentation offers practical techniques to help manage stress more effectively. Attendees will learn simple tools to calm the nervous system, build resilience, and reduce the effects of everyday stress so you can fee healthier, happier, and more in control

Activity Secondary Category

Adult

Location

Germantown Library at Off Site Locations

Instructor

Dr. Brenda Holland (Inst.)