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November 03 - 17, 2021

Yoga & Wellness - 3 Sessions November Wednesdays

BlackRock Center for the Arts • 12901 Town Commons Drive GermantownMD  20874 Organized by Germantown Cultural Arts Center d/b/a BlackRock Center for the Arts

About this event

Description

Self-care is essential - mind and body. This Fall, BlackRock Center for the Arts and Love Source Yoga bring you weekly Yoga! Once a month we will combine an hour of yoga where wellness topics are thoughtfully weaved throughout the practice with an opportunity to connect with others (and drink wine) good for mind, body & soul.
Yoga is for everyBODY. Now more than ever we need to find LOVE for ourselves and others. Jess will guide you to tap into acceptance of where you are in the present moment, letting go of the past, or future worry, allowing yourself to JUST BE. We will move in a vinyasa flow style, using breath, movement, stillness and music as our guides to open physical, mental & emotional tension. Through conscious connection to your HEART, be prepared to feel inspired, nurtured and in touch with yourself.
Following class, the focus on YOU continues. The fee includes a glass of wine and selection of healthy snacks where class themes focused on wellness will be explored while chatting with other like-minded yogis and teacher Jess Apo. Bring a friend or take some time for solitude.
All persons 12+ entering BlackRock's facility must show proof of vaccination and wear a mask. All patrons under the age of 12 must wear a mask to enter the facility. We thank you for your efforts to keep our community and families safe.
Please use the link below to fill out our BlackRock Student Info Form before you take this course with us. Thank you! https://docs.google.com/forms/d/e/1FAIpQLSf0FhrvF7PsfNlLucKiwWYYlkx1MmmgcSFi4RlUXalbpAMoew/viewform

Age Category

Adult

Location

The Terrace at BlackRock Center for the Arts

Instructor

Jess Apo

When

November 03 - 17, 2021

6:30 PM to 7:30 PM

Wednesday

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Age and Gender

Ages 21-99 · Co-Ed

Location

BlackRock Center for the Arts

12901 Town Commons Drive GermantownMD  20874

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