September 13 - 27, 2023
Lunchtime Yoga - 3 Sessions (September)
BlackRock Center for the Arts • 12901 Town Commons Drive Germantown, MD 20874 Organized by Germantown Cultural Arts Center d/b/a BlackRock Center for the Arts
This event has ended.
About this event
Description
We're sorry, but this course is over. The last meeting was Wednesday, September 27, 2023.
Take a lunchtime break to feed body, mind and soul. This class is designed to address physical imbalances along with an invitation to address deeper subtler layers of your being through pranayama (breath work), breath centric asana (poses) and meditation. Each week of classes follows a theme, introducing ancient timeless yogic tools and practices for stress management and peaceful living. Open to all levels, including beginners! This class is held live, but can be offered by zoom. Please bring a yoga mat, strap and blanket.Please use the link below to fill out our BlackRock Student Info Form before you take this course with us. Thank you!
https://forms.gle/AheTB3HQAG6o3zAr6
Age Category
Adult
Location
The Terrace at BlackRock Center for the Arts
Instructor
Natasha Romano
Age and Gender
Ages 21-99 · Co-Ed