Description

Participants in this class may be individuals with chronic pain (back, hip, knee, etc.), MS, as well as those post-surgery and injury. Muscle balancing activities and gentle movement exploration help you ease into poses. Learn how to carry these approaches over into everyday activities such as walking, bending and lifting. All activities in this class are done while sitting in chairs.

Please bring a yoga mat.

Class will not be held on January 19.

All current City of Gaithersburg health protocols must be followed in order to attend class.

Withdrawal requests need to be received in writing at least 7 days prior to the class start date and are subject to a $10 processing fee. No refunds within 7 days of the start of the class.

Age Category

Teens & Adults

Location

CCC - E - Peachtree at Casey Community Center

Instructor

Paula James