Description

A no-impact but challenging workout designed to increase cardiovascular fitness, range of motion and muscle tone. This workout is perfect for anyone who prefers a no-impact workout that is physically challenging yet gentle on the joints. Noodles, flotation belts, and resistance barbells available for participant use; however, quantities are limited, so it is recommended that participants bring their own equipment when possible. Participants do not have to be a strong swimmer; however a comfort level in deeper water is a must.

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All refund requests must be submitted in writing at least 7 days before the first day of class.

Age Category

Teens & Adults

Location

GAC - Complex at Aquatic Center

Instructor

TBA TBA