Description

This program focuses on practical and effective hands-on self-defense techniques, physical conditioning, and self-defense education. You will be taught best practice principles including our own personal safety framework (PACE yourself and don’t be DARED!). We will talk about assault statistics, legal concepts & related ramifications, and the morality of self-defense. We encourage students to ask questions, explore scenarios, and share their own experiences, if they are comfortable. You will also be taught effective self-defense techniques including, stances & footwork, striking techniques & targets, releases from grabs and holds and how to apply joint locks. Practice with the instructor, other classmates, and striking targets to get a more real experience.
Our goal is to build confidence in knowing how to defend yourself, combined with good decision-making and a great workout! Fee includes T-Shirt and a Certificate of Completion for students completing 80% or more of the program. Refresh your skills or advance through our multi-stage self-defense program by continuing your journey after this session and signing up for the next session, or by becoming a member directly.

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All current City of Gaithersburg health protocols must be followed in order to attend class.
Withdrawal requests need to be received in writing at least 7 days prior to the class start date and are subject to a $10 processing fee. No refunds within 7 days of the start of the class.

Age Category

Adult

Location

CCC - E - Peachtree at Casey Community Center

Instructor

Mark O’Connor