Description

This class delivers practical, hands-on self-defense training combined with physical conditioning and personal safety education. Students learn best-practice safety principles, including our personal safety framework - PACE yourself and don’t be DARED! The program also addresses real-world topics such as assault statistics, legal boundaries, and the moral responsibilities of self-defense. Students are encouraged to ask questions, explore realistic situations, and participate in discussion at their own comfort level. Training includes proper stance and footwork, effective striking and target selection, escape techniques from grabs and holds, and introductory joint locks. Hands-on practice is conducted with the instructor, training partners, and striking targets to build real-world confidence.

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Fee includes T-Shirt and a Certificate of Completion for students completing 80% or more of the program. Refresh your skills or advance through our multi-stage self-defense program by enrolling in the next session or by becoming a member directly.
All current City of Gaithersburg health protocols must be followed in order to attend class.
Withdrawal requests need to be received in writing at least 7 days prior to the class start date and are subject to a $10 processing fee. No refunds within 7 days of the start of the class.

Age Category

Adult

Location

CCC - E - Peachtree at Casey Community Center

Instructor

Mark O’Connor