This activity is closed to further registration.
Known as "the gentle martial art" Aikido is a defensive yet powerful discipline that redirects an attacker's energy through evasions, throws, escapes, and pins. By learning the principles and practices of Aikido, one can learn to manage conflict in one's personal life, be non-aggressive without being a victim, become empowered by learning to coordinate mind and body, and deal effectively with stress in one's daily life. This class will also introduce, healing with 'KI" energy and meditative breathing.
Class will not be held on Wednesday, November 22.
All current City of Gaithersburg health protocols must be followed in order to attend class.
Teens & Adults
AC - Activity Room C at Activity Center
meets at AC - Activity Room A on Dec 20, 2023