Description

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Belly dance is a full-body, low impact exercise. Strengthen and stretch through the hips, spine, and shoulders. You will improve your range of motion, balance while strengthening the legs, core, shoulders, and arms, This is accessible to all. Modifications can be made for anyone with limited mobility. Wear something comfortable to move in. Ballet slippers or barefoot is recommended. Taught by Sophianna Apergis.

Benjamin Gaither Center Members Fee: $38

Non-Member Fee: $58

Age Category

Adult

Location

BGC - Alice Schultz at Benjamin Gaither Center