Description

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This class provides a unique blend of strength training and flexibility exercises to work every major muscle group. We will use weights to boost endurance, build muscle and improve heart health. Participants move from one exercise to the next with minimal rest to keep the heart rate elevated. This class is accessible for beginners as well as experienced exercisers as modifications are provided. You will improve muscle tone, cardiovascular endurance, agility and flexibility. Total Body Conditioning is an ideal choice for someone looking to shed some pounds and achieve a toned physique.

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Please bring a set of hand weights and a mat.
Class will not be held on July 23 or August 6.
All current City of Gaithersburg health protocols must be followed in order to attend class.
Withdrawal requests need to be received in writing at least 7 days prior to the class start date and are subject to a $10 processing fee. No refunds within 7 days of the start of the class.

Age Category

Teens & Adults

Location

CCC - Studio at Casey Community Center

Instructor

TBA TBA