Description

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Learn practical, effective techniques to improve posture, strength, mobility, and body awareness. This active, standing class incorporates targeted exercises to strengthen the muscles that support good posture, improves alignment and flexibility, and promote confident, efficient movement in everyday life. Participants will remain standing for most of the class, with some exercises performed on a mat. Exercises can be adapted to different fitness levels. Taught by Mary Chu

Benjamin Gaither Center Members Fee: $36

Non-Member Fee: $46

Age Category

Adult

Location

BGC - Alice Schultz at Benjamin Gaither Center