Description

No cardio-only weight training in this total body fitness class. Body weight and dumbbells will be used to build muscle. Every class includes a long complete stretch in this well rounded full body workout.

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Please bring a set of hand weights.
All current City of Gaithersburg health protocols must be followed in order to attend class.
Withdrawal requests need to be received in writing at least 7 days prior to the class start date and are subject to a $10 processing fee. No refunds within 7 days of the start of the class.

Age Category

Teens & Adults

Location

CCC - Studio at Casey Community Center

Instructor

TBA TBA