Description

Low-impact interval endurance training for the athletic adult. Warm up, and then go into high-intensity bursts (run or power walk, interspersed with recovery periods using other muscle groups) followed by balance challenges, strength training and floor work.

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Class will not be held on Tuesday, May 12.
All current City of Gaithersburg health protocols must be followed in order to attend class.
Withdrawal requests need to be received in writing at least 7 days prior to the class start date and are subject to a $10 processing fee. No refunds within 7 days of the start of the class.

Age Category

Teens & Adults

Location

AC - Gym 1 at Activity Center
meets at AC - Activity Room A on May 5, 2026
meets at AC - Gym 2 on May 19, 2026
meets at AC - Gym 2 on Jun 16, 2026

Instructor

Denise Mornini