Cardio and Core
Activity Center • 506 S Frederick Ave Gaithersburg, MD 20877 Organized by GAITHERSBURG PARKS & RECREATION DEPTAbout this event
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Description
This activity is closed to further registration.
Join us for some easy to follow, fun moves to get your heart pumping, along with exercises to strengthen your core. Most work will be standing, but there will be prone core work that can be modified to suit your needs. Work hard, see results and have a great time in the process! Please bring a mat and light hand weights (optional).
A face covering must be worn at all times while exercising and when inside and outside of the building.
Please bring a mat and light hand weights (optional).
Class will not be held on Monday, January 18 and Monday, February 15.
Age Category
Teens & Adults
Location
AC - Gym 1 at Activity Center
meets at AC - Gym 2 on Mar 8, 2021
Instructor
Nancy Brouillette