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January 04 - March 08, 2021

Cardio and Core

Activity Center • 506 S Frederick Ave GaithersburgMD  20877 Organized by GAITHERSBURG PARKS & RECREATION DEPT

About this event

Description

This activity is closed to further registration.

Join us for some easy to follow, fun moves to get your heart pumping, along with exercises to strengthen your core. Most work will be standing, but there will be prone core work that can be modified to suit your needs. Work hard, see results and have a great time in the process! Please bring a mat and light hand weights (optional).


A face covering must be worn at all times while exercising and when inside and outside of the building.

Please bring a mat and light hand weights (optional).

Class will not be held on Monday, January 18 and Monday, February 15.

Age Category

Teens & Adults

Location

AC - Gym 1 at Activity Center
meets at AC - Gym 2 on Mar 8, 2021

Instructor

Nancy Brouillette

When

January 04 - March 08, 2021

7:00 PM to 7:50 PM

Monday

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Age and Gender

Ages 16-255 · Co-Ed

Location

Activity Center

506 S Frederick Ave GaithersburgMD  20877

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