Three in-person sessions April 4, 11, 18 This course is intended to be a low-impact cardio workout to include strength training. Move better using the six directions to increase range of motion and flexibility. We will learn balance training, learn/practice seated/standing Qigong and Ai Chi moves, and practice diagrammatic breathing techniques. Bands with handles are best for strength training. Participants should bring one appropriate for them. This course will be taught outside at the Brenau Amphitheater, with a rain date of April 25. Linda Stacy is a Water Exercise Coach, Fitness Instructor, Wisdom Project 2030 Wisdom Keeper, and the author of a children’s book. She has been teaching water fitness classes for 17 years. Stacy’s fitness certifications include Aquatic Exercise Association (AEA), Aquatic Therapy & Rehab Institute (ATRI) Ai Chi, Wavemaker Program Coach, CPR/First Aid, and continuing education classes which specialize in High Intense Interval Training (HIIT). With a motto of “Strong People Stay Young,” Stacy emphasizes, all populations can do HIIT training! All of Stacy’s class formats include aerobic endurance, muscular endurance/strength, and flexibility training.