Description

We're sorry, but this activity is over. The last meeting was Saturday, December 13, 2025.

This class is designed for older adults who want to stay active, healthy, and energized. With a focus on strength, flexibility, balance, and cardiovascular health, the workout is tailored to all fitness levels, ensuring a safe and enjoyable experience. What to Expect: Low-impact exercises to protect joints | Gentle strength training to build muscle and maintain bone density | Stretching and mobility to improve flexibility | Balance exercises to reduce fall risk | A welcoming, supportive environment.

Sub-Activities

• Ageless Fitness: Session 1
• Ageless Fitness: Session 2
• Ageless Fitness: Session 3