Description

Stay Active, flexible, and strong with Move with Z: Chair Exercise for Seniors 50+! Join certified instructor and community health advocate Zakiya Jenkins for a fun, low-impact fitness class designed to improve strength, balance, and mobility-all from the comfort and safety of a chair. Perfect for beginners or those with limited mobility, this class combines light resistance, gentle stretching, and upbeat music to keep you moving and feeling your best.

Sub-Activities

• Move with Z: Chair Exercise for Seniors: Session 1
• Move with Z: Chair Exercise for Seniors: Session 2
• Move with Z: Chair Exercise for Seniors: Session 3