Description

A fun and invigorating fitness class set to music that incorporates low impact cardio, resistance training, core and balance exercises, ending with a nice stretch to finish to improve range of motion and flexibility. This is 45-minute class, half standing, half seated in a chair (but can be adapted for all seated). No previous experience required. Come join us to have fun while building a stronger body and healthier mind! There are no drop-in rates for this activity.

Location

Gym 1 - Single Gym at Hilltop Needmore Town Park Community Center
meets at Room 120 on May 20, 2026
meets at Room 120 on Jun 3, 2026
meets at Room 120 on Jun 10, 2026

Instructor

Maureen Doetzer